Diane David

Building a better tomorrow!

Need Some Motivation?

on February 5, 2013

If you haven’t watched this video, it is definitely worth the watch!  For over ten years I have spent countless hours working with people who are trying to achieve specific health and fitness goals.  Although I thought having a degree in Exercise Science would help me do this (and it certainly has to an extent), I have realized that there is more than just telling people the simple equations of diet + exercise.  If change was that easy, nobody would struggle with weight loss, or eating healthier.  If change was that easy obesity would not be an epidemic along with it’s related diseases (heart disease, diabetes, cancer rates, etc.).

So how does change become reality?  Well, very simply put, when a decision is made.  The gentleman in this video did not take a pill to walk — he made a decision!  He made a decision that being able to walk was more important than anything else.  On top of this, he put in the work – over and over and over again!  (THIS TRANSFORMATION DID NOT HAPPEN OVERNIGHT)

The only thing stopping you from achieving your goal is a simple decision.  Have you made your decision today?

Kudos to the guy in this video for not listening to doctors and most importantly for believing in himself.  Every time I watch this it brings tears to my eyes.  We are all human, we are all vulnerable, from time to time we struggle, and we fall down — BUT the key is to make that decision and get back up!

Your health and wellbeing are worth more than anything else in this world.  — MAKE THE DECISION!

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